It just dawned on me that I have 35 weeks until what’s supposed to be my first NPC Bikini competition and even though I’m 10+ weeks into training and my body composition is changing, I have no clue how this is going to happen… and the self-doubt is creeping in.

My workouts are on point and my nutrition still sucks so I’ve got to get my eating under control… I thought I was 30 weeks out from the show a few weeks ago but I’ve actually got 35 weeks until March 14th so I need to get my nutrition handled…

For now, I’m taking it one day at a time. What’s clear is I need to cut out the sugar and ramp up the protein. Let’s see how Week 35 goes…