Be yourself; Everyone else is already taken. — Oscar Wilde. A new chapter begins… I have wanted to become an IFBB Bikini Pro for at least fifteen years at this point and, one way or another, I’ve given myself excuses for why it couldn’t be done and why it wasn’t the time to do it. […]
862 days until I compete in my first NPC Bikini show and I’ve got a LOOOOONG way to go. I’ve made the decision to train myself for Year 1 and then hire a fitness prep coach for Year 2… and here’s the deal- what got me to this point of being out of shape won’t […]
I want to use this space to keep track, in real time, of how I’m getting to IFBB Bikini Pro. I’m not doing it the traditional way and it can be so easily to forget ‘all the things’ that it took to achieve a goal. So I’m going to document it here. First things first, […]
It just dawned on me that I have 35 weeks until what’s supposed to be my first NPC Bikini competition and even though I’m 10+ weeks into training and my body composition is changing, I have no clue how this is going to happen… and the self-doubt is creeping in. My workouts are on point […]
I’m 28 weeks out from the next Utah Cup (NPC bikini competition) and my body is changing. The tone in my arms is returning. I’m less winded when I run. I’m feeling stronger because I am stronger. I can now hold wall sits for 60 seconds plus and planks for 45 seconds plus. I’m getting […]
I’m in the thick of Week 3 and workouts are amazing! I work out 3 to 4 hours a day, six days a week and the workouts look like this: Monday – P90X3, 10 min Peloton strength, Abs, 30 min run, Bis/Tris, 45 min spin class Tuesday- P90X3, 10 min Peloton strength, Abs, 30 min […]
30 weeks left to my first NPC Bikini show… and while my Week 1 fitness was consistent, my Week 1 nutrition was awful… and some epiphanies came from it. I watch a lot of YouTube videos from IFBB Bikini Pros. I want to know what their approach, strategies and mindset consist of and, all week, […]
Today… Sunday, June 17, 2019 begins a 31 week fitness competition prep. Yes, 31 weeks… I’ve got a significant amount of body fat to drop and the first NPC Bikini show that I’d be able to compete in would be the NPC Utah Cup in Salt Lake City that typically happens on the second Saturday […]
Bikini Fit, Mindset Strong 